Acne Program - Step 7 Fruits You Should Eat
by Rudy Silva
Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.
* Apples � eat 3 � 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins
* Apricots � eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation.
* Bananas � eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.
* Blackberries � help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.
* Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders � eczema, acne, psoraisis
* Cantaloupes � are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems
* Cherries � are good blood cleansers and help the liver and kidney. They promote regular bowel movements.
* Figs � are high in fiber and help to reduce constipation.
* Grapefruits � helps to dissolve and eliminate poisons from drugs thus improving the liver function
* Grapes � help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.
* Mango � is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.
* Strawberries � have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.
* Pineapples � contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.
These fruits below are useful for acne since they have an antibiotic effect,
* Grapes
* Plums
* Figs
* Raspberries
* Blueberries
* Honey
* Apple juice
* Grape juice
Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call �natural-remedies-thatwork.com.� More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
Article Source: http://EzineArticles.com/?expert=Rudy_Silva
1 comment:
Many people feel that their
>acne is overly embarrassing and
unmanageable. I have read story after story of heartache, especially
from teens that endure heartless bullying from schoolmates. There are
so many different remedies and medications. What most people fail to
realise is that each individual has a different biological makeup and
what works for one person may not work for everyone. In some cases
certain acne treatment can adversely affect already irritated skin.
This further causes unnecessary embarrassment and frustration to an
already uncomfortable situation.
Propaganda fuels misconceptions about different so-called remedies and
even causes. The idea that chocolate and oily food causes acne. When in
truth, makeup, unhealthy skin and even perspiration can cause acne.
All of these factors affect the skin. But even your skin makeup can
affect your skin and create back acne, scalp acne, large assesses or
ingrown hair. There is an acne questionnaire done by a company called
Skinmed that will help to diagnose acne problems through a series of
questions, and then it n recommends the best acne treatment for each
individual.
Teen acne is typically the most difficult to diagnose because of
hormonal considerations, but there is a special area meant just for
teen acne that has a completely different set of rules when running the
formula that determines the best medications or treatments. In some
cases simple changes in hygiene and daily washing is all that it takes.
The site also has a
href="http://www.skinmed.co.uk/questionnaire.html" >free offer on acne
facial cleanser that is made up
of a three step process. The primary reason most teens, especially boys
tend to have more problems with chronic acne is because of a lack of
simply washing their face regularly. So this treatment is free and is a way
to create a healthy daily routine, while gently healing the skin to
prevent acne scarring brought on as a result of squeezing the sores.
Once daily cleaning is practices, and hormonal issues are taken into
consideration, a proper treatment regiment can be highly affective.
At the end of the day most acne, even teen acne , can be eliminated
quickly and permanently with the right motivation. After all, we all
want to be beautiful don’t we?
Susan Smith
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